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Mike The Blacksmith Post number 24944 Posted: 18th September 2018     Subject: Raising Kids W/ Religion, Spirituality May Protect M Health
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Raising Kids With Religion Or Spirituality May Protect Their Mental Health: Study

A new study from Harvard’s T. H. Chan School of Public Health finds that kids and teens who are raised with religious or spiritual practices tend to have better health and mental health as they age. But not to worry if you’re not a service-attender. The research, published last week in the American Journal of Epidemiology, finds that people who prayed or meditated on their own time also reaped similar benefits, including lower risk of substance abuse and depression later on.

The team looked at data from 5,000 people taking part in the long-term Nurses' Health Study II and its next generation Growing Up Today Study (GUTS). They were interested in whether the frequency with which a child/teen attended religious services with their parents or prayed/meditated on their own was correlated with their health and mental health as they grew into their 20s. The young people were followed for anywhere from eight to 14 years.

And as most people know, there’s also a huge body of research showing what meditation itself does for the brain and for mental health, from reducing symptoms of depression to increasing attention and creativity. Additionally, other research has shown that experiencing awe, spending time in nature, and spending time in silence are all linked to greater happiness and well-being, through mechanisms that are very likely related to those in the current study.

In the meantime, the research definitely hints that we might want to take a little time to meditate or pray, whatever that might look like for you. Even if you’re not religious in the classic sense, just observing something bigger than you—perhaps nature or the night sky—might tap into the same mechanism. Like many other studies, the new one also suggests that some of the fundamental habits that humans have been doing for eons (praying, meditating) might actually have a lot more value than we tend to think.

https://www.forbes.com/ ... 58bfc4793287
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